The Evolution of the Food Pyramid: From 1992 to 2024

• The food pyramid has evolved from 1992 to 2024, emphasizing plant-based diets and nutrient-dense foods.
• The new food pyramid is based on scientific guidelines that balance macronutrients and incorporate micronutrients for optimal health.
• A plant-based diet has numerous benefits, including reducing the risk of chronic diseases and promoting overall health.
• Balancing carbs, proteins, and fats is important for maintaining a healthy diet and achieving optimal health.
• Vitamins and minerals support optimal health and should be incorporated into a balanced diet.

In addition, the new food pyramid also emphasizes portion control.